BMR Calculator
Calculate your Basal Metabolic Rate - the calories your body burns at rest
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What is BMR?
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, nutrient processing, and cell production. It's essentially what you'd burn in a coma.
BMR typically accounts for 60-75% of your total daily calorie burn. Understanding your BMR is the foundation of any effective fat loss or muscle gain strategy.
Why Calculate Your BMR?
- Foundation for calculating total calorie needs
- Understand your metabolism baseline
- Set accurate calorie targets for fat loss or muscle gain
- Track metabolic adaptation during dieting
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