Question 1

What are macros?

Accepted Answer

Macros (macronutrients) are the three main nutrients your body needs in large amounts: protein, carbohydrates, and fats. Each plays unique roles in your body and has different calorie values (protein: 4 cal/g, carbs: 4 cal/g, fat: 9 cal/g).

Question 2

How much protein do I need for fat loss?

Accepted Answer

For fat loss, aim for 0.8-1.2g of protein per pound of body weight. Higher protein intake preserves muscle mass during calorie deficits and increases satiety.

Question 3

What's the best macro split for weight loss?

Accepted Answer

A common effective split for fat loss is 30-40% protein, 25-30% fat, and 30-45% carbs. However, individual needs vary based on activity level, preferences, and metabolic factors.

Question 4

Do I need to track macros to lose weight?

Accepted Answer

While not mandatory, tracking macros ensures adequate protein intake, which preserves muscle during fat loss. It also provides structure and accountability for most people.

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