TDEE Calculator
Calculate your Total Daily Energy Expenditure - your true maintenance calories
Don't know your BMR? Calculate it here
Understanding Your TDEE
Your TDEE represents your true maintenance calories - eat this amount and your weight stays stable. It includes:
- BMR (60-75%): Calories burned at rest
- Activity (15-30%): Exercise and intentional movement
- NEAT (15-30%): Non-exercise movement (walking, fidgeting)
- TEF (10%): Thermic effect of food digestion
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TDEE is just the start. Get personalized macros, meal timing, and supplement recommendations based on YOUR unique metabolism.
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