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🎭Chapter 1

The One-Size-Fits-All Lie

Introduction to Personalized Nutrition

⏱️ 15 min read📄 5 sections📚 41 citations

In This Chapter

Section 1

Failure of one-size-fits-all diets

Section 2

The concept of bio-individuality

Section 3

Common reasons for diet failure

Section 4

Setting realistic expectations

Section 5

Introduction to personalized nutrition

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Next Chapter →🧬 Bio-Individuality