training
Progressive Overload
The training principle of gradually increasing stress (weight, reps, volume) to drive continued adaptation.
Progressive overload is the single non-negotiable principle of strength and hypertrophy training. Without it, the body has no reason to adapt. Practically: add 2.5–5 lb, one rep, or one set per exercise per session or week. Plateau? Rotate between overload methods — load, volume, tempo, range of motion.