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💪Chapter 10

Exercise as Metabolic Architect

Building Your Metabolic Engine

⏱️ 17 min read📄 4 sections📚 45 citations

In This Chapter

Section 2

Cardio for cardiovascular health and calorie burning

Section 3

NEAT (Non-Exercise Activity Thermogenesis) and its importance

Section 4

Designing a personalized exercise plan

Section 5

Finding activities you enjoy

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