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🎯Chapter 11

Optimizing Nutrient Intake

Fine-Tuning Your Metabolism

⏱️ 13 min read📄 5 sections📚 28 citations

In This Chapter

Section 1

Setting realistic exercise goals

Section 2

Choosing exercises based on personal preferences

Section 3

Creating a weekly workout schedule

Section 4

Tracking progress and adjusting the plan as needed

Section 5

Sample workout plans for different fitness levels

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