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📈Chapter 13

Breaking Plateaus

Macronutrients and Exercise Strategies

⏱️ 12 min read📄 5 sections📚 25 citations

In This Chapter

Week 1: Setting up your environment and tracking your progress

Week 2-4: Refining your plan based on your results

Sample meal plans and workout schedules for the first 30 days

Strategies for staying motivated

Troubleshooting common challenges

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