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🏆Chapter 14

Weight Maintenance

Beyond Mindset

⏱️ 14 min read📄 5 sections📚 30 citations

In This Chapter

Common reasons for weight loss plateaus

Strategies for breaking through plateaus (adjusting macronutrients, changing workout routines)

Re-assessing your progress and making necessary adjustments

Maintaining motivation during plateaus

Importance of patience and persistence

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