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🏛️Chapter 3

The Three Pillars

Nutrition's Role in Weight Loss

⏱️ 18 min read📄 5 sections📚 41 citations

In This Chapter

Section 1

The science behind metabolism and weight management

Section 2

The role of nutrition in weight loss and overall health

Section 3

The importance of exercise for weight management and overall well-being

Section 4

Interconnection of the three pillars

Section 5

Setting realistic goals

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