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⚖️Chapter 8

Hormonal Balance

Strategies for Weight Loss

⏱️ 16 min read📄 5 sections📚 40 citations

In This Chapter

Section 1

Understanding portion sizes

Section 2

Choosing foods from different food groups

Section 3

Building balanced meals using the modular meal matrix

Section 4

Sample meal plans using the matrix

Section 5

Adapting the matrix to individual preferences

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