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🍽️Chapter 7

Macronutrient Blueprint

Meal Planning Strategies

⏱️ 15 min read📄 5 sections📚 30 citations

In This Chapter

Section 1

Protein: importance for satiety and muscle growth

Section 2

Fats: essential for hormone production and overall health

Section 3

Carbohydrates: energy source and impact on blood sugar

Section 4

Determining personalized macronutrient ratios

Section 5

Sample meal plans with varying macronutrient ratios

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