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🔥Chapter 5

Calculating BMR

Age, Sex, and Muscle Mass

⏱️ 20 min read📄 5 sections📚 64 citations

In This Chapter

Section 1

Understanding BMR and TDEE

Section 2

Factors influencing BMR (age, gender, muscle mass)

Section 3

Calculating TDEE based on activity level

Section 4

Using TDEE for weight management goals

Section 5

Interpreting individual energy needs

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