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⚡Chapter 6

Calculating TDEE

Activity's Role in Energy Expenditure

⏱️ 18 min read📄 5 sections📚 37 citations

In This Chapter

Section 1

Insulin resistance and its impact on weight loss

Section 2

Cortisol and its role in stress and weight gain

Section 3

Leptin and its role in appetite regulation

Section 4

Strategies for optimizing hormonal balance

Section 5

Identifying hormonal imbalances (signs and symptoms)

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