hormones
Polycystic Ovary Syndrome (PCOS)
A hormonal disorder affecting 8–13% of reproductive-age women, commonly featuring insulin resistance and fat-loss challenges.
PCOS is characterised by elevated androgens, irregular cycles, and polycystic ovaries. Most cases include meaningful insulin resistance, making traditional calorie-only approaches less effective. Modest weight loss (5–10%) frequently restores ovulation. Nutrition levers that work: higher protein (25–30% of calories), lower glycemic load, adequate fiber, and resistance training.