Calorie Calculator for Breastfeeding
Lactation burns an extra 400–500 kcal/day. Crash dieting during this period can drop milk supply and leave both mom and baby underfed. This calculator sets a conservative deficit designed to protect supply while supporting gradual postpartum loss.
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Key Facts: Calorie Calculator for Breastfeeding
- ✓Breastfeeding adds ~450–500 kcal/day to energy needs
- ✓Safe postpartum loss: 0.5–1 lb per week
- ✓Don't drop below 1,800 kcal while exclusively breastfeeding
- ✓Hydration: ~3 L/day supports milk supply
Special Considerations for Breastfeeding mothers
- ⚡Prioritise protein (min 1.5 g/kg) and calcium
- ⚡Continue prenatal vitamins while breastfeeding
- ⚡Watch for supply dips — if baby feeds more often, raise calories
- ⚡Coordinate with your OB/midwife on any targeted weight loss
Calorie Calculator for Breastfeeding: Frequently Asked Questions
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Medical Disclaimer: This calculator provides estimates based on population-level research formulas. Individual results may vary. Consult a healthcare professional before starting any diet or exercise program. This tool is not a substitute for professional medical advice.